Aerial Hammock Technique 1
** FABRIC HAMMOCK classes have been cancelled for the time being. Thank you for your understanding - we'd love to see you in a pole or lyra class!
The starting place for Hammock! This class is accessible to all bodies, ages and levels of experience, and will introduce you to the essentials of Aerial Hammock safety. You’ll gain body awareness and learn how to mount and exit the aerial hammock in a safe way.
The focus will be on building the foundational strength required to progress seamlessly on your movement journey. Build some serious muscle and grace with this creative and beautiful apparatus!