But wait, I have some questions!

~ Do I need to have good upper body strength, fitness or movement experience before I get started? 

No! In fact, attending these classes is the perfect way to cultivate

that coveted upper body strength. 

Our classes are designed for any beginning mover to excel.

~ If I have past injuries or other physical limitations,

will these classes still be accessible? 

Yes! We pride ourselves on being creative with our fitness - we perceive obstacles or limitations

as points of creativity, looking to evolve. Our knowledgeable instructors are happy to assist in cultivating adjustments to support the accessibility of all participants. 

~ What should I wear? 

You should dress to feel comfortable, and we encourage you to express yourself. These are our following guidelines for dress, and feel free to make them your own:


- Recommended tight shorts with longer pants/leggings on top.

The reasoning for shorts is because to climb, sit and perform other skills and tricks, your skin contact is necessary to stick to the pole.

*However, PANTS for poles exist and provide a way to really stick!  

* Please bring socks! *


- Be sure to wear long, tight fitting leggings.

MoXXXy & other Dance:

- Pants, leg warmers / knee pads and socks are recommended. 

~ May Gentlemen join classes, or are just women allowed?

Although more women will be interested in moving with us, we sure hope that more fellows will join us! We appreciate diversity, and the strength, masculine energy and movement men bring into our space. Many gentlemen are carving out a unique place for themselves within this inclusive, ever-changing & challenging sport! 

We DARE you fellows to join us! 

~ What is the age requirement? 

Our classes are catered towards adults, and accept ages 15+. *MoXXXy is our only 18+ class. 


Have more questions? Call, text, email or visit our physical space to find out more information.