But wait, I have some questions!
~ Do I need to have good upper body strength, fitness or movement experience before I get started?
No! In fact, attending these classes is the perfect way to cultivate
that coveted upper body strength.
Our classes are designed for any beginning mover to excel.
~ If I have past injuries or other physical limitations,
will these classes still be accessible?
Yes! We pride ourselves on being creative with our fitness - we perceive obstacles or limitations
as points of creativity, looking to evolve. Our knowledgeable instructors are happy to assist in cultivating adjustments to support the accessibility of all participants.
~ What should I wear?
You should dress to feel comfortable, and we encourage you to express yourself. These are our following guidelines for dress, and feel free to make them your own:
- Recommended tight shorts with longer pants/leggings on top.
The reasoning for shorts is because to climb, sit and perform other skills and tricks, your skin contact is necessary to stick to the pole.
*However, PANTS for poles exist and provide a way to really stick!
* Please bring socks! *
- Be sure to wear long, tight fitting leggings.
MoXXXy & other Dance:
- Pants, leg warmers / knee pads ans socks are recommended.
~ What is the age requirement?
Our classes are catered towards adults, and accept ages 15+. *MoXXXy is our only 18+ class.
Have more questions? Call, text, email or visit our physical space to find out more information.