Dance / Flexibility / Yoga

Dance Conditioning & Performance Technique


DSC_1588 Lissy.jpg

“There are shortcuts to happiness, and dancing is one of them”- Vicki Baum

This is an all levels technique class for dancers, aerialists and pole dancers!

Discover your beautiful lines, extension, balance, elegant feet and other nuance. Increase your leg and core strength and find optimum flexibility in your movement. Elements of performance technique and play will be sure to take your presence to the next level! This class is accessible to all bodies and levels of experience. 

Class will include various fundamental movements from ballet, hip-hop and contemporary. Enhance transitions from one movement to the next with grace. Engage your deliberate practice and let this carry over to all of your apparatus work and movement styles!

Tuesdays @ 6:45 PM 


DSC_2465 Angela.jpg

"Sexy" is not what you do, it is how you do it!" ~

We hope to put some rosie in those cheeks, and dare you to shine!

This class is carefully designed for you to re-awaken and express your uniqueness of movement through sensual, feminine and natural movement and dance.

Promoteing mind/body/heart connection and expression, each class will have an intentional musical piece, with choreography, guided movement and freestyle elements blended. Containing “Exotic” elements of dance, it is a safe place to explore what “sexy” or “sensual” movement means and feels like. A private room, dimly lit with loud music sets the scene. Pole, floor and chair work may be explored.

Let your hair down, and wear the red lipstick if you’d like. All levels of experience are welcome, and those with dance experience will gain a deeper richness within their art.

Ages 18 + for this class.

Tuesdays @ 8 PM

Power Yoga, Fem Flow - IN-STUDIO


Get your energy moving and your body feeling GOOOOD!

The first half of this class will include traditional Power Yoga - a full body & core workout to build strength, get your heartrate up, to feel alive and build your internal heat!
The remainder of class will include slower, fluid, feminine flow meant to ensure mobility in your spine & hips while relaxing and stretching those rigid, tight places.

All levels are welcome! Join us and feel your ooey-gooey goodness!

Wednesdays @ 5:30

Heels & Flow - IN-STUDIO

Shaylee Cram (2).jpg

Heels & Flow focuses on techniques for grooving in HEELS!


You'll find grace as you explore your movement/dance through the use of prompts. Each class will be focused on foot and ankle strengthening, awareness exercises, movement vocabulary and guided exploration.

Welcoming to all levels, and although it is specifically geared towards movement in "Pleaser"/"Platform" Heels, you may try class in different types of heels or NO heels at all!

(Make sure shoes fit tightly, with straps around your foot and a smooth sole).

Mondays @ 6:45 PM

Yoga & Belly Dance Technique - VIRTUAL

DSC_1263 Meg.jpg

All levels welcome!


You will play with mindfully moving through yoga postures and movements from belly dance. This movement blend comes together to help you not only condition your body for flexibility and stamina, but to better remain calm when in stressful situations. You'll discover how to keep your intention in your movement while also challenging yourself with new technique and movement vocabulary.


Breathe new life into your other performance and movement skills.

This is training, perhaps the most important kind; training yourself to be fully flushed with your purpose while holding space for yourself, your technique,

and the gaze of others. 

A wonderful lunchtime refresher! 


Wednesdays & Fridays at 12 PM. 

Active Flexibility - VIRTUAL

DSC_1907 Courtney.jpg

Stretch yourself! Dance and aerial arts require attention to physical strength as well as flexibility in the body. The techniques taught here support safety in progressions, to improve and grow your capacity to stretch your body! 


The keys to improve flexibility are consistency in practice, and patience.

Whether you’re new to practice or experienced and want to grow more,

this is a wonderful place to do so!



Mondays @10 AM

Tuesdays @10:30 AM

Thursdays @8 PM

Leaps & Turns for Dance


~ Will be coming back to our regular schedule soon! ~ 

This fabulous class focuses on the fundamentals of leaps, jumps & turns rooted in ballet, jazz and modern dance techniques. This is a specialized class; it is suitable to all levels for the student wishing to strengthen their skill level in the above listed techniques. Inviting, especially for those considering integrating these skills into choreography for their dance and aerial practices!

Core TLC for Dance (Tone Lengthen Condition)

DSC_1802 Wendy(crop).jpg

~ Will be coming back to our regular schedule soon! ~ 

All levels welcome to this 30 minute class! Great for people on to go - get a quick full body workout and improve your posture, balance and flexibility. Tone and strengthen your core, your abdominal and back muscles!


Utilizing a combination of calisthenics (body weight exercises), yoga techniques and strengthening exercises, you'll finish this good workout off with muscle lengthening stretches.