Dance / Yoga / Flexibility

Dance Conditioning & Performance Technique

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“There are shortcuts to happiness, and dancing is one of them”- Vicki Baum

This is an all levels technique class for dancers, aerialists and pole dancers!

Discover your beautiful lines, extension, balance, elegant feet and other nuance. Increase your leg and core strength and find optimum flexibility in your movement. Elements of performance technique and play will be sure to take your presence to the next level! This class is accessible to all bodies and levels of experience. 

Class will include various fundamental movements from ballet, hip-hop and contemporary. Enhance transitions from one movement to the next with grace. Engage your deliberate practice and let this carry over to all of your apparatus work and movement styles!

Tuesdays @ 6:45 pm


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"Sexy" is not what you do, it is how you do it!" ~


We hope to put some rosie in those cheeks, and dare you to shine!


This class is carefully designed for you to re-awaken and express your uniqueness of movement through sensual, feminine and natural movement and dance.

Promoteing mind/body/heart connection and expression, each class will have an intentional musical piece, with choreography, guided movement and freestyle elements blended. Containing “Exotic” elements of dance, it is a safe place to explore what “sexy” or “sensual” movement means and feels like. A private room, dimly lit with loud music sets the scene. Pole, floor and chair work may be explored.


Let your hair down, and wear the red lipstick if you’d like. All levels of experience are welcome, and those with dance experience will gain a deeper richness within their art.


Ages 18 + for this class.


Tuesdays @ 8 pm

Power Yoga, Fem Flow 


Get your energy moving and your body feeling GOOOOD!

The first half of this class will include traditional Power Yoga - a full body & core workout to build strength, get your heartrate up, to feel alive and build your internal heat!
The remainder of class will include slower, fluid, feminine flow meant to ensure mobility in your spine & hips while relaxing and stretching those rigid, tight places.

All levels are welcome! Join us and feel your ooey-gooey goodness!

Wednesdays @ 5:30 pm

Yoga for Pole Dancers/ Aerialists - IN-STUDIO & VIRTUAL


This class welcomes every body to the world of movement, and provides you foundational support. 


Discover how to move from one yoga pose to the next with grace, ease and control, almost as if dancing. Build strength as you safely progress towards inversions (handstands, forearm balances, headstands etc.).


This class will supply you with conditioning, stretching & techniques that will carry over into your other movement modalities on the pole or lyra!

Mondays @ 4:15 pm 

Heels & Flow

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Heels & Flow focuses on techniques for grooving in HEELS!


You'll find grace as you explore your movement/dance through the use of prompts. Each class will be focused on foot and ankle strengthening, awareness exercises, movement vocabulary and guided exploration.

Welcoming to all levels, and although it is specifically geared towards movement in "Pleaser"/"Platform" Heels, you may try class in different types of heels or NO heels at all!

(Make sure shoes fit tightly, with straps around your foot and a smooth sole).

Thursdays @ 8 pm

Active Flexibility 

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Dance and aerial arts require attention to physical strength as well as flexibility in the body. The techniques taught here support safety in progressions, to improve and grow your capacity to stretch your body safely! 


The keys to improve flexibility are consistency in practice and patience.

Whether you’re new to practice or experienced and want to grow more,

this is a wonderful place to do so!


Tuesdays @10:30 am

Thursdays @8 pm