Your foundation for everything, and there’s no rush. Enjoy learning proper grip, basic spins, walks, pole sits, beautiful poses, and your first climb. No experience required. Take this class 5-8 times before advancing.

Ready for more? Take your foundation and start playing with combinations, strength-building skills and flow. Celebrate how far you have come, and boost up your skill-set!

For our members who have fallen in love with pole and want to keep growing. Master inversions, advanced moves, longer combinations, and the elegance of refining your movements. Prerequisites: Climb to top with controlled descent, multiple spin types, pole sit varieties, and strong forearm stands or handstands.

Let’s build strength together - All levels welcome, modifications available, and good energy guaranteed! Cultivate the specific muscles needed for inversions and advanced tricks.

Express yourself, connect moves to music, and discover your unique style with freestyle tips to effortlessly flow and dance.

These classes are so much more than dancing; they’re about reconnecting with your body, confidence, and your feminine energy. Our supportive instructors and classmates create a space to explore movement that makes you feel powerful. Focusing on foot and ankle strengthening, alignment, and foundational movement vocabulary, you’ll build the skills to dance confidently in platform heels. SHOES OPTIONAL - you’re welcome to start barefoot until you find a good pair! Boot-style heels recommended for ankle support, and heels should be well attached to the foot. Our instructors can help recommend a good heel.

Beginning Heels: Build your ankle strength and learn foundational movements to music. No experience needed, just curiosity!

Intermediate Heels: Deepen your practice with more challenging combinations and flows. Prerequisites: Heels 1 and Pole Technique 2.