~ "What should I wear & bring to class?" ~
Please bring socks, water & Yoga mat (if you have one). Leave rings/jewelry at home.
Dress to feel comfortable in movement, and you're encouraged to express yourself.
Layering is good; these are guidelines for dress, feel free to make it your own:
- Recommended tight, high shorts with longer pants/leggings on top.
In order to climb, sit and perform other skills and tricks, skin contact is necessary to GRIP THE POLE.
*PANTS for poles do exist and provide a way to really stick!
- Be sure to wear long, tight fitting leggings.
MoXXXy & Dance:
- Pants, socks, leg warmers / knee pads are recommended.
~ "Do I need to have good upper body strength, fitness or
movement experience before I get started?" ~
No! In fact, attending classes is the perfect way to cultivate that upper body (& overall) strength.
Our classes are designed for beginning & experienced movers to excel.
~ "If I have past injuries or other physical limitations,
will classes still be accessible?" ~
Yes! We are creative with our fitness -
& aim to view obstacles or limitations as points of creativity, looking to evolve.
Our knowledgeable Instructors are happy to assist in cultivating adjustments
or modifications to support the accessibility & success of all participants.
Friday April 22 8 PM.
Perform or watch! All proceeds go to the Moxy Sponsorship Program.