Pole Dance & Technique

Pole Technique 1

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This is the starting place to discover the fun and rewarding world of pole fitness!  You will learn fundamental training in pole dance, strength, skills and techniques. NO PREVIOUS EXPERIENCE in dance or movement is required, and this class is accessible to every body, age and interest!

We recommend taking this class 4 - 6 times to be ready to rock on to Level 2! 


What to wear – sports bra with tank top/t-shirt and shorts; pants may be layered over. Please leave jewelry home – rings are not permitted on the poles. L

ast but not least, bring water, and a friend!


*Tip – please refrain from applying lotion or oil to your skin prior to class, and please wash you hands prior to class. 

(Some combined Level 1/2)

Mondays @5:30 PM

Tuesdays @5:30 PM

Wednesdays @9:15 AM & 6:45 PM

Thursdays @9:15 AM

Saturdays @ 9 AM

Pole Technique 2

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*Prerequisite: Pole 1

Take your new moves to the next level! You will play with combinations of movements, spins and choreography, while gaining more strength and endurance as the conditioning gets cranked up a notch! 

*Prerequisite: Pole 1 OR  ability properly execute: 

-DIp & Fireman Spins

-Pole Sit

-1 Climb 

-Properly positioned walks around the pole

Saturdays 10:15 AM

Level 1/2: Mondays @ 5:30 PM

Level 2/3: Wednesdays @ 5:30 PM

Level 1/2: Thursdays @ 9:15 AM & 5:30 PM

Pole Technique 3: Inverts & Conditioning

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*Prerequisite Level 2

Talk about some serious moxie and muscle in this class!

Gain understanding in how to properly move yourself upside down on the pole, while hooking your legs and body in your skills. Conditioning, progressional skill practice and inverting skills / tricks will be the focus of this class, as well as finding more flow in movement combinations.

*Prerequisite Level 2 OR ability to properly execute: 

-Climb to top of pole with controlled descent 

-Dip, Fireman, Sundial (attitude) and Chair spins 

-Pole Sits with variations 

-Strong forearm stands or handstands

Level 3/4: Mondays @ 6:45 PM 

Level 2/3: Wednesdays @ 5:30 PM

Level 3/4: Thursdays @10:30 & 6:45 PM

Level 3/4: Saturdays @ 11:30 AM 

Pole Technique 3 & 4


*Prerequisite Pole 2


In this combined levels class you will cultivate your inverts! Take these inversions to the next level with more advanced skill practice as further progressions.

Explore these movements in combination and discover more artistry and uniqueness in your movement. 

*Prerequisite Pole 2 OR ability to properly execute: 

-Climb to the top of the pole with controlled descent

-Dip, Fireman, Sundial (attitude) and Chair spins 

-Pole Sits with variations 

-Strong forearm stands or handstands

Mondays @ 6:45 PM

Thursdays @10:15 AM & 6:45 PM

Saturdays @ 11:30 AM 

Pole Dance Choreography 

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*Prerequisite Pole 1*

This is a lovely place to play with choreography and dance, with and around the pole. A heartfelt choreography to a specific song will be presented as well as freestyle opportunities.


With less conditioning focus and more heart centered movement - practice your unique storytelling, dance and flow!

Sundays @ 11:30 AM 

Heels & Flow: Beginning & Intermediate 

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Heels & Flow focuses on techniques for grooving in heels!


You'll find grace as you explore your movement/dance through the use of prompts. Each class will focus on foot and ankle strengthening, awareness exercises, movement vocabulary and guided exploration.

Welcoming all levels - although it is specifically geared to movement in "Pleaser" Heels, you may try class in different types of heels or no heels at all! 

*A pole is recommended but not required - you may also use a door frame, wall or other stable support system, (you should be able to safely bear most of your body weight against it).Last but not least - please make sure that your dance space has a flat & smooth surface!

Tuesdays 6:45 Beginning, Thursdays @ 8 Intermediate 

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