Pole Dance & Technique

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Pole Technique 1

This is the starting place to discover the fun and rewarding world of pole fitness!  You will learn fundamental training in pole dance, strength, skills and techniques. NO PREVIOUS EXPERIENCE in dance or movement is required, and this class is accessible to every body, age and interest! We recommend taking this class 4 - 6 times to be ready to rock on to Level 2! 

 

What to wear – sports bra with tank top/t-shirt and shorts; pants may be layered over. Please leave jewelry home – rings/wrist jewelry are not permitted on the poles. Last but not least, bring water, and a friend!

 

*Tip – please refrain from applying lotion or oil to your skin prior to class, and please wash you hands prior to class. 

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Pole Technique 2

*Prerequisite: Pole 1

Take your new moves to the next level! You will play with combinations of movements, spins and choreography, while gaining more strength and endurance as the conditioning gets cranked up a notch! 

*Prerequisite: Pole 1 OR  ability properly execute: 

-DIp & Fireman Spins

-Pole Sit

-1 Climb 

-Properly positioned walks around the pole

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Pole Technique 3: Inverts & Conditioning

*Prerequisite Level 2

 

You will gain some serious moxie and muscle in this class! You will understand how to properly move yourself upside down on the pole while hooking legs and body in your skills. Conditioning, progressional skill practice and inverting skills / tricks will be the focus of this class.

*Prerequisite Level 2 OR ability to properly execute: 

-Climb to top of pole with controlled descent 

-Dip, Fireman, Sundial (attitude) and Chair spins 

-Pole Sits with variations 

-Strong forearm stands or handstands

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Pole Technique 3 & 4

*Prerequisite Pole 2

 

In this combined levels class you will cultivate your inverts! Take these inversions to the next level with more advanced skill practice as further progressions. Explore these movements in combination and discover more artistry and uniqueness in your movement. 

*Prerequisite Pole 2 OR ability to properly execute: 

-Climb to the top of the pole with controlled descent

-Dip, Fireman, Sundial (attitude) and Chair spins 

-Pole Sits with variations 

-Strong forearm stands or handstands

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Pole Dance Choreography 

*Prerequisite Pole 1*

This is a lovely place to play with choreography and dance, with and around the pole. A heartfelt choreography to a specific song will be presented as well as freestyle opportunities. With less conditioning focus and more heart centered movement - practice your unique storytelling, dance and flow between movements!

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Pole Technique 2 & 3 - VIRTUAL 

This online, live stream ZOOM class is recommended for pole dancers that have taken several previous classes. 

 

The focus is placed on cultivating fundamentals; conditioning, flexibility, dance flow and leveling of pole skills. Inverting skill will be a stronger focus. Simpler & more challenging variations will be presented, and you'll play with flow and grace in your movement! 

© 2020 by The Moxy Movement, LLC.

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