The starting place for Lyra! This class will introduce you to the essentials of Aerial Hoop safety. You’ll gain body awareness and learn how to mount and exit the aerial hoop in a safe way. The focus will be on building the foundational strength required to progress seamlessly on your movement journey. We recommend taking this class 4 - 6 times, then you'll be ready to rock on to Level 2!
Lyra Technique 1
In this class you will build strength, improve flexibility and begin to transition into aerial moves underneath and inside of the lyra. This class will take your introduction knowledge to new heights! The lyras will be rigged 5 feet above the ground. Conditioning exercises will be increased to build strength with a focus on proper alignment and mechanics as you move through full combinations.
*Needed Skills: Prerequisite Lyra 1 (minimum of 4 attendances).
Lyra Technique 2
The intention of this mixed class is to focus on conditioning and allowing all level participants to interact with one another. Community is one of the main pillars on which we built this company. Our All Levels classes allow beginning and advanced students to share knowledge and enthusiasm. This class focuses heavily on conditioning and leveling for individual aerial moves.