*ONLINE classes are color coded VIOLET.

Active Flexibility - VIRTUAL

Active flexibility is a class dedicated to influence the rehabilitation of your joints and muscles, with goals to enhance overall flexibility in a healthy and safe practice for all levels. It utilizes movement and strength exercises to create optimum conditions for improved flexibility. This class will cycle through all areas of the body, with emphasis on proper alignment and building healthy stretching habits. It is encouraged to bring a yoga mat, blocks, and a strap to assist in various exercises and stretches.

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Please stay hydrated prior, during and after class!

Yoga for Pole Dancers & Aerialists - VIRTUAL

Wake up and get your energy moving!! This class welcomes every body to the world of movement. Discover how to move from one yoga pose to the next with grace, ease and control, almost as if dancing. Build strength as you safely progress towards inversions (handstands, forearm balances, headstands etc.). This class will supply you with conditioning, stretching & techniques that will carry over into your other movement modalities, on the pole or lyra! This class will awaken your energy, strength and flexibility!

Belly Dance & Yoga - VIRTUAL

All levels welcome to this intoxicating blend of movement styles! You will play with mindfully moving through yoga postures and movements from belly dance. This movement blend comes together to help you not only condition your body for flexibility, stamina, coordination and grace, but to cultivate calm while in stressful situations. You'll discover how to keep your intention in your movement while also challenging yourself with new technique and movement vocabulary. Breathe new life into your other performance and movement skills. This is training, perhaps the most important kind; training yourself to be fully flushed with your purpose while holding space for yourself, your technique, and the gaze of others.

Home Conditioning for Aerialists/Polers - VIRTUAL

No apparatus at home, Darling? NO PROBLEM!

Workouts are designed to better strengthen and maintain your Aerial / Pole skills; such as general strength, flexibility and conditioning. Find a full body training session customized to aerialists/pole dancers.

No apparatus required, and ALL LEVELS WELCOME.

Heels & Flow - VIRTUAL

This class is coming back soon -

Check out Monday night Heels class IN THE STUDIO!

Heels & Flow focuses on techniques for grooving in heels! You'll find grace as you explore your movement/dance through the use of prompts.
Each class will be focused on foot and ankle strengthening, awareness exercises, movement vocabulary and guided exploration.
This class welcomes those of all levels, and although it is specifically geared to movement in "Pleaser" Heels, you may try class in different types of heels or no heels at all!

* A pole is recommended but not required - you may also use a door frame, wall or other stable support system, (you should be able to safely bear most of your body weight against it).
Last but not least - please make sure that your dance space has a flat & smooth surface!